How to Wean Off Alcohol

How to Wean Off Alcohol

If you’re self-tapering, I assume you don’t want to go to rehab. You can try out any of the things in my guide on Alternatives To Inpatient Drug Rehab. If you’re cross-addicted to harder drugs like stimulants or opiates, you need to stop using those.

However, learning more about how an alcohol taper works can help you prepare to quit. A substitution taper can involve substituting a prescription drug for alcohol. It can also involve substituting the drink of choice with another drink; for example, a person may taper off hard alcohol with beer. Next, there is a day treatment program or partial hospitalization program (PHP) at Serenity Lane. As a step down from residential inpatient treatment, PHP allows participants the flexibility to balance the demands of both their personal and professional lives.

Alcohol Tapering Methods

If you’re addicted to alcohol, it’s unlikely that you’ll be able to recover without some form of addiction treatment. You may be able to detox at home and recover from alcoholism with the help of support groups such as Alcoholics Anonymous. However, medically supervised detox and professional rehab are more likely to help you maintain long-term sobriety. As a Certified Professional Recovery Coach, I often speak with people who want to wean off alcohol. The thought of abstaining from alcohol completely can feel daunting, and in some cases, it can even be dangerous without medical supervision. Below I share some key information so you can determine if weaning off alcohol is right for you.

  • Others may discover after consulting with a doctor that it’s safe for them to quit alcohol cold turkey if they choose to.
  • During this time you’ll likely experience the worst portion of withdrawal symptoms.
  • The craving for alcohol will be a persistent challenge during withdrawal.
  • Quitting with proper medical supervision may be more important than whether you stop gradually or all at once.
  • They may cut back for a short period of time, but they soon find themselves back to drinking at their usual level.

People with alcohol use disorder should be monitored by a medical professional when withdrawing from alcohol. Moderate to heavy drinkers can also benefit from medical supervision in the acute withdrawal stage. If you’ve been drinking for a long time, tapering off can cause withdrawal symptoms. Getting professional help can mitigate harmful withdrawal symptoms and ensure success. The length of the tapering process can vary based on the needs of the person. People with a greater dependency on alcohol may need to stretch out the process to gradually reduce their alcohol intake.

Tips to Safely Detox from Alcohol at Home

Whether it’s finding great products or discovering helpful advice, we’ll help you get it right (the first time). Usually, trips on the road would be fueled by benders, as he would cyclically drink to calm his performance anxiety. “You want to have a drink to kill your nerves and be able to go out and have fun,” he says. Do not stop drinking entirely if you have previously experienced seizures (fits) or hallucinations (seeing or hearing things that aren’t there) when you stop drinking. When you’re drinking less than 10 units a day, you can try to stop drinking altogether. When you’ve stabilised your drinking level for one week, you can start slowly cutting down the amount you drink.

best way to taper off alcohol

For some people who consume alcohol, tapering just doesn’t work. Maybe they don’t have peer support or maybe their alcohol addiction is too severe. Being surrounded by triggers can make it extremely difficult to stay on track and avoid overdoing it on alcohol.

Blackouts and Your Brain: How To Avoid Memory Loss

A person may need to detox at home for many reasons, including cost or time. A direct taper means drinking the regular substance of choice but lowering the amount that’s consumed every day. Someone should only direct taper if their drink of choice is beer with a low alcohol percentage. By the end of Week 3, you will have substantially reduced your alcohol intake, and you’ll have experienced how your body feels without alcohol for a short period. It’s much better to focus on something that you enjoy than to focus on the discomfort of your withdrawal symptoms. Addiction has the tendency to make everything else in life seem less enjoyable.

best way to taper off alcohol

Our hope is to create the safest, most comfortable environment for you to begin your treatment journey. Before you decide to go through alcohol withdrawal, it’s a good idea to write yourself a letter and keep it nearby for quick reference. The content of the letter should be encouraging and it should remind you why you are going through the challenge of detox in the first place.

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